Service Description

A 4 week series designed to help you understand your own body on the mat, understand the feeling of Pilates and give you full confidence stepping into any mat Pilates class. Each session is 1:30 hrs. Rather than a traditional class setting, it will feel more like a workshop: chances to ask questions, talk through the why's, discuss individual concerns. You will be with both Emma, studio owner, and Rachael, mat Pilates instructor and physio. You will be booked in for all 4 weeks and we will gradually progress together.